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Behind Chuck Norris’ beard IS ANOTHER FIRST!

I just finished reading “Black Belt Patriotism”, and contained within it is Chuck Norris’ exercise program.  I found this interesting:

Monday, Wednesday and Friday:

  1. Total Gym – he does a routine that takes him exactly 15 minutes.
  2. Fast Walk – walk a fast two miles or use an elliptical machine for 30 minutes
  3. Crunches – ten minutes of crunches. (he should get a fitbal huh?)
  4. Stretching – a couple minutes with cool down

Tuesday, Thursday, and Saturday:

  1. Martial Arts – stretching then on to isolated kicks in slow motion, followed by hand and foot combinations on the heavy bag. If he has a partner he does jujitsu
  2. Pool Exercise – finishes up by doing some kicks in the pool

I found this interesting because it’s not particularly daunting – run this up against what a Michael Phelps does or any professional hockey player. The message is be consistent and you will produce healthy results.

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This entry was posted on Saturday, August 15th, 2009 at 9:49 AM and is filed under Robert Stevens, Taekwondo, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “Behind Chuck Norris’ beard IS ANOTHER FIRST!”

  1. Bruce Lee says:
    October 23, 2009 at 3:20 AM

    I thing this will be necessory for every persons from very childhood.

  2. marmer tegels says:
    January 15, 2010 at 4:29 PM

    Interesting new post. Even better than your previous ones IMHO ;)

  3. Mckenzie Gronquist says:
    January 31, 2010 at 11:54 PM

    Have you ever considered adding more videos to your blog posts to keep the readers more entertained? I mean I just read through the entire article of yours and it was quite good but since I’m more of a visual learner,I found that to be more helpful well let me know how it turns out. Keep up the great works guys I’ve added you guys to my blogroll. This is a great article thanks for sharing this informative information.. I will visit your blog regularly for some latest post.